I was following through on symbolab but they did a step which completely threw me off

my biggest problem is finding out how did they get 5u
Well, they did this because $25=5^2$. We want $x=5u$, because that would make the function $\frac{75}{x^2+25}$ into a function which is easier to integrate, namely$$\frac{C}{u^2+1}$$ Where $C$ is a constant. You may wish to note that integrating $$\frac{1}{1+u^2}$$ is well known; it is $\arctan(u)$.
So we're substituing $x=5u$ in order to make the integral into a integral that is well known.
Technically speaking, you could just say that you're substituing $x=5 \tan u$, assuming the fact that you do not know this "well known integral". It would still work.
$\int \frac{75}{x^2+25} \,dx = \int \frac{3}{\left(\frac{x}{5}\right)^2+1} \,dx = 15\int\frac{\frac{1}{5}}{\left(\frac{x}{5}\right)^2+1}\,dx$.
Apply a u-subsitution with u = x/5 and du=dx/5
Then you get 15arctan(x/5)+C
i gave up on the latex lol