Good morning,
I want to prove that: $$\left(\int_Mu^2\right)^2\leq C\left(\int_Mu^4\right)^{1/2}\left(\int_M|u|\right)^2$$ where $u\in H_1^2(M):=\{f\in L^2(M):|\nabla f|\in L^2(M)\}$ and $M$ is a compact smooth Riemannian manifold of dimension $n$;
I have tried Holder's inequality, but I didn't got it. any idea please
Any help will be appreciated. Thank you