I came across the following claim:
The multiplication of an orthogonal matrix $A \in \Bbb R^{m\times n}$ by a vector $x$ with $||x||_2=1$ must have a sum of squared elements (i.e. Frobenius norm) at most $1$.
This can be cast into a clumsy-looking inequality of real numbers: We assume $x_1+...+x_n=1$ and $\sum_i a_{ij}^2=1$ and $\sum _ka_{ij}a_{kj}=0$ for all $k,j,i$. Then we claim $\sum _i (\sum_j a_{ij}x_j)^2 \leq 1$.
Cauchy's inequality only gives me a weak bound (of $m$ instead of $1$), but I saw this version used and it seems true. How can I show this?