I'm doing some calculus and don't get what they did in the solution, maybe someone can tell me :
$$\int_0^Rdr \int_0^{2\pi}\sqrt{r^2+a^2} \ d\phi =2\pi^2a \int_0^{\text{arcsinh}(R/a)} \cosh^2x \ dx \quad $$
where $f(r,\phi)=(r\cos\phi,r \sin\phi,a\phi)$
How did they got from the left hand-side to the right-handside ?