Let $\omega_n$ be the $n^{th}$ root of unity.
There are $n$ distinct $n^{th}$ roots of unity, so I suspect that there is some previous context which defines $\omega_n = e^{2 \pi i / n}$, otherwise it would be wrong/ambiguous to refer to the $n^{th}$ root of unity.
$$\omega_{100}^{30}=e^{2 \pi i(30/100)}$$
$\omega_{100}=e^{2 \pi i / 100}$ by the previous definition, then $\,\omega_{100}^{30} =\left(e^{2 \pi i / 100}\right)^{30} =e^{30 \,\cdot\, 2 \pi i / 100}=e^{2 \pi i \,\cdot\, 30 / 100}$
$$=e^{2 \pi i(3/10)}$$
$30/100 = 3/10$
$$= e^{2 \pi i(3/10-1)}$$
$e^{2\pi i}=1\,$, so $e^{2 \pi i(3/10)} = e^{2 \pi i(3/10)} / e^{2\pi i} = e^{2 \pi i(3/10) - 2 \pi i} = e^{2 \pi i(3/10-1)}$
$$=\omega_{10}^{-7}$$
$e^{2 \pi i(3/10-1)} = e^{2 \pi i(-7/10)}=\left(e^{2 \pi i /10}\right)^{-7} = \omega_{10}^{-7}$
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EDIT ] The direct proof along the same line as above would be: $\,\omega_{100}^{30}=\omega_{10}^{3}=\omega_{10}^{3-10}=\omega_{10}^{-7}\,$.