Let $k(x,t,z)$ be continuous for $0 \leq t \leq x \leq a$, $-\infty < z < \infty$ and satisfy a Lipschitz condition with respect to $z$ and let $h(x)$ be continuous for $0 \leq x \leq a$. Show that the Volterra Integral Equation $u(x) = h(x) + \int^{x}_{0} k(x,t,u(t))dt$ has exactly one continuous solution in $0 \leq x \leq a$.
I know that this is an application of Banach Fixed Point Theorem, just need some guidance on how to apply it directly to this problem.