I would like to prove that the number of way of dividing a 2-high-by-n-wide rectangle into dominoes so that $2j$ dominoes are horizontal is ${n-j\choose j}$ and deduce that $U_n$ (where $U_n$ is the number of ways to divide a 2-high-by-n-wide rectangle into 2-wide-by-1-high dominoes) =$$\sum_j {n-j\choose j}$$ where this sum is over all the integers $j$ with $0\le j\le \frac{n}{2}$.
I understand that trivially for a 2-high-by-n-wide rectangle you can divide it by exactly $2j=n$ horizontal dominoes or by $n$ vertical dominoes or some combination of vertical and horizontal dominoes, but how can I use this knowledge to construct the proof?