Rewrite the sum so that exactly the same quantity is expressed but so that the outer sum is over the index $l$ and the inner sum is over the index $k$. Lay the quantities $x_{lk}$ out in a triangular table to see what is going on.
Lay the quantities $x_{lk}$ out in a triangular table to see what is going on. $$\sum_{k=1}^q \left[\sum_{l=1}^k x_{lk}\right]$$
I am confused mainly by writing out the table it asks for.