Let be $Q$ a bounded self-adjoint operator defined on a Hilbert space $H$ that satisfies:
$$\inf_{x\in H}\frac{(x,Qx)_H}{(x,x)_H}=m>0$$
Show that $Q$ is invertible and satisfies: $$(x,Q^{-1}x)_H \leq \frac{1}{m} (x,x)_H$$
where $(\cdot,\cdot)_H$ represents the inner product in $H$. Any help with this result would be very appreciated,