I have an asymmetric singular matrix $X \in \mathbb R^{n \times n}$ with real eigenvalues $\lambda_1 \geq \dots \geq \lambda_n$ and real linearly independent eigenvectors $q_1, \dots, q_n$, so that $X = Q \Lambda Q^{-1}$. I'll denote the eigenvalues of $X^T X$ by $\gamma_1 \geq \dots \geq \gamma_n$. Also let $P = I - \frac 1n \mathbb 1\mathbb 1^T$ (where $\mathbb 1$ is the vector of 1's of length $n$) and note that $Px$ is the projection of $x$ into the space orthogonal to $\mathbb 1$ (so $P$'s spectrum is the multiset $\{0,1,\dots,1\}$). I know a decent amount about the $\lambda_i$ and I want to bound (both upper and lower) the following two quantities in terms of the $\lambda_i$ if possible:
$\gamma_1$, the largest eigenvalue of $X^T X$
$\lambda_{max}(X^T P X) = \lambda_{max}\left((PX)^TPX\right)$
$X^T X$ is PSD so I know $0 \leq \gamma_1 \leq \textrm{tr}(X^T X)$ but this bound is too loose to be useful. It would be fantastic if there's a way to relate $\lambda_1$ and $\lambda_n$ to $\gamma_1$ in particular.
Both of these come down to being able to bound the largest eigenvalues of a matrix $A^TA$ in terms of the spectrum of $A$, so I could really use any results regarding that (like some version of Weyl's theorem for products). I know that problems like this are rarely answerable in total generality, but I'm hoping that there are some results that could apply (e.g. clever applications of Courant-Fischer). Thanks for any help.