Let $$(Tf)(x) = \int_{0}^{1} \sinh(x-t)f(t)dt$$ be an operator on $L^2\left([0,1]\right)$.
Show that it is bounded, self-adjoint and compact. Find its norm.
As I understand, if I prove that it is self-adjoint and compact, then I can try to find its eigenvalues, because $\| T \| = \sup |\lambda| $.
I tried to show, that $T$ is bounded by definition: $$\|Tf\|^2 = \int_{0}^{1} \left| \int_{0}^{1} \sinh(x-t)f(t) dt \right|^2 dx \ .$$ However, I have no idea how to get $C \|f\|$ on the right-hand sight.
Compactness imply boundedness, but I don't see how can I prove it too. And the same with self-adjointness.