Let $S_{2n}$ be the symmetric group of degree $2n$. Let $H=\{s\in S_{2n}:i\leq n\rightarrow s(i)\leq n \}$ and let $A$ be the subset of $S_{2n}$ which contains all left and right shifts and the identity. ($(3\ 4\ 5)$ is a right shift but $(3\ 5\ 6)$ isn't, $(5 4 3)$ is a left shift.)
Question: Show that there is a set $I\subset S_{2n}$ s.t. $|I|=\frac{{2n \choose n}}{n+1}$ and $S_{2n}=HIA$, where $HIA=\{hia:h\in H, i\in I, a\in A\}$.