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My lecture notes say that the class of this has one element, i.e.,$\left[ x\right] =\left\{ x\right\}$. Why? Can you explain?

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    Suppose it had more than one element. Then there are at least two different elements., call them $x\in [x]$ and $y\in [x]$. That implies since they both belong to the same class that they are "equivalent", i.e. $x\equiv y$. But by the definition given for equivalent in this context, that implies that $x=y$, and we see that they are in fact not different elements at all but the same element.2017-01-09
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    Did you mean to ask: For all $x, y \in \mathbb Z$, $x\equiv y \iff x= y$.?2017-01-09
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    @amWhy Yes, I did.2017-01-09

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Using the definition of equivalence class: $$[x]\underbrace{=}_{\text{def}}\{y\in\mathbb{Z}:y\equiv x\}=\{y\in\mathbb{Z}:y=x\}=\{x\}.$$