Your formulas are correct, it's just not as obvious what the real and imaginary parts are since you have an exponential that does not have a purely imaginary argument. You can expand $z$ using Euler's formula (on only the purely imaginary part of the exponential):
$$z=(a+bi)e^{At}e^{iBt}=(a+bi)e^{At}[\cos(Bt)+i\sin(Bt)]=[ae^{At}\cos(Bt)-be^{At}\sin(Bt)]+i[be^{At}\cos(Bt)+ae^{At}\sin(Bt)]$$
and so
$Re(z)=e^{At}[a\cos(Bt)-b\sin(Bt)]$ and
$Im(z)=e^{At}[b\cos(Bt)+a\sin(Bt)]$
You can then plug these into your formulas for $|z|$ and $\angle z$ for any real numbers $a,b,A,B$. Note that when you're calculating the phase you must check which quadrant of the complex plane your number lies in as the inverse tangent function only returns values in $(-\frac \pi 2,\frac \pi 2)$ and $\tan (\theta)=\tan (\theta+n\pi)$.
For the case $a=1$, $b=0$, $A=-1$ and $B=-1$ I get that $|z|=e^{-t}$ and $\angle z=-t$ (since $Re(z)<0$ when $t>0$).
Note that if you're comfortable with writing complex numbers in polar form, it is much quicker to write $z$ in the form $z=re^{i\theta}$ where $r,\theta \in \mathbb R$, then $|z|=r$ and $\angle z=\theta$ so for the case $z=e^{(-1-i)t}=e^{-t}e^{i(-t)}$ we immediately get that $|z|=e^{-t}$ and $\angle z=-t$ as before.