So I'm translating your question this way:
1) The height of Shuntaro on his pogostick is modeled by
$$h(t) = sin^2(4t) +2sin(4t) +1$$
2) So we are looking for all values of $t$ such that $$sin^2(4t) + 2 sin(4t) = -1$$
3) So note first that $sin^2(4x)$ varies between 0 and 1; do you see why?
In the first two quadrants (for $0 \leq t \leq \pi$ the function is non-negative. In the next two quadrants $sin^2(t)$ starts going back up towards 1 and then back down to 0, whereas $sin(4t)$ heads towards -1, and then back up to 0.
Thus the only place where the left hand side of 2), above, can equal $-1$ is when $4t =\frac{3 \pi}{2}$. But because $sin$ is periodic, we actually need all times that $4t = \frac{3 \pi}{2} + 2n\pi$ where $n$ is any integer. This means that $t = \frac{1}{8}(4 \pi n + 3 \pi)$. This next part needs to be done numerically, but in the end you will find that Shuntaro hits the ground 3 times in the first 5 seconds.
Can you think how you would solve the next two parts? Do you know what it means to say $h(t) = ...$ etc? It means if you plug a number in for $t$ on the right hand side, the function $h$ spits back out the height. You can do that part. Then for part c, the question is saying that at some time $t$, the left hand side is equal to 2.5 cm. Can you use what I said above to find those times?