Consider $r\gt0,x\in R^n$ and the average of a 1-Lipschitz function $u:R^n\longrightarrow R$ over the $B(x,r) $ $$u_{r}(x)=\frac{1}{Vol(B(x,r))}\int_{B(x,r)}u(z)dz$$
Then there is an absolute constant such that $$\Vert\nabla{u_{r}}(x)-\nabla{u_{r}(y)}\Vert_{2}\leq{\frac{c\sqrt{n}}{r}}\Vert{x-y}\Vert_{2}$$
we can transform and use the unit ball instead along with $u(x+rz)$ and Leibniz rule to differentiate under the integral.Then the $\sqrt{n} $ comes from bounding the norm of the gradient of $u$...but i can't get to the ratio $1/r$ which seems to come from the ratio of surface/volume...