I am trying to solve a geometry problem:
Let $T$ be the torus given by rotating the circle $\{ (x,0,z) \in \mathbb{R}^3 | \ (x-2)^2 + z^2 = 1 \}$ around the $z$-axis and let $G : T \to S^2$ be the Gauss map. Compute the integral $$\int_T G^* \ \eta_{S^2}$$ where $\eta_{S^2}$ is the area form on $S^2$.
My first step is to write \begin{equation*} \int_T G^* \ \eta_{S^2} = \int_{G(T)} \eta_{S^2} . \end{equation*} I am not really sure where to go from here. Not sure if Stokes' theorem will be of any use since we don't have a boundary or a "$d$" appearing already. Any hints or pointers would be greatly appreciated!