An equivalent way of writing the given equation of the plane is $(3,1,0)\cdot(x,y,z)=1$. (I’ll write vectors as row vectors but suppress the superscript $T$s to reduce clutter.) The vector $\mathbf n=(3,1,0)$ is normal (orthogonal) to the plane, and this equation says that the plane consists of all vectors that have the same projection onto this normal vector. (More generally, this type of equation will be of the form $\mathbf n\cdot\mathbf x=d$.) Each vector in this plane can be decomposed into this common projection onto the normal and a component orthogonal to it. To project an arbitrary vector $\mathbf v$ onto the plane, then, you have to find its component that’s orthogonal to the normal—the orthogonal rejection from the normal and add it to this common normal component.
The orthogonal rejection is simply what’s left over after subtracting the orthogonal projection onto $\mathbf n$, i.e., $\mathbf v-{\mathbf v\cdot\mathbf n\over\mathbf n\cdot\mathbf n}\mathbf n$. The common normal component of vectors in the plane is some scalar multiple $k\mathbf n$ of $\mathbf n$, which we can compute by plugging it into the equation of the plane: $\mathbf n\cdot k\mathbf n=d$, so $k=d/\mathbf n\cdot\mathbf n$. Putting this all together, the projection of $\mathbf v$ onto the plane $\mathbf n\cdot\mathbf x=d$ is given by $$\mathbf v-{\mathbf v\cdot\mathbf n\over\mathbf n\cdot\mathbf n}\mathbf n+{d\over\mathbf n\cdot\mathbf n}\mathbf n=\mathbf v+{d-\mathbf v\cdot\mathbf n\over\mathbf n\cdot\mathbf n}\mathbf n.$$ The (directed) distance from $\mathbf v$ to the plane is in fact $(d-\mathbf v\cdot\mathbf n)/\|\mathbf n\|$, so this last expression basically says that the projection of $\mathbf v$ onto the plane is found by moving in a direction normal to the plane until you hit it, which is exactly what you’d expect from an orthogonal projection.
For your problem, we have $\mathbf v=(1,1,0)$, $\mathbf n=(3,1,0)$ and $d=1$, so the projection of $\mathbf v$ onto the plane is $$(1,1,0)+{1-(1,1,0)\cdot(3,1,0)\over(3,1,0)\cdot(3,1,0)}(3,1,0)=(1,1,0)+{1-4\over10}(3,1,0)=\left(\frac1{10},\frac7{10},0\right).$$