Without loss of generality, we assume that all the intervals are open intervals. (Because the endpoints of countable intervals are Null set). Then write $I_n=(a_n,b_n)$, for any
$\varepsilon>0$, we have
\begin{align*}
m^*(E)&=m^*\left( \bigcup_{n} I_n \right)\\
& = m^{*} \left( \bigcup_n (a_n,b_n) \right)\\
&\geq m^{*}\left( \bigcup_{n=1}^{\infty}\left( a_n+\frac{1}{2^{n}}\varepsilon, b_n-\frac{1}{2^{n}}\varepsilon \right) \right)\\
& = \sum_{n=1}^{\infty} m^{*}\left( \left( a_{n}+\frac{1}{2^{n}}\varepsilon,
b_{n}-\frac{1}{2^n}\varepsilon\right) \right)\\
& = \sum_{n=1}^{\infty}\left[l(I_n)-\frac{1}{2^{n-1}}\varepsilon\right]\\
& = \sum_{n}l(I_n)-2\varepsilon.
\end{align*}
Letting $\varepsilon$ go to zero gives $m^{*}(E)\geq \sum_n l(I_n)$.
Notice that the third equality holds because all these intervals have positive distance away from each other.