Giving the probability space with states $i\in \Omega$, the conditional probability of starting at $i$ is $\mathbb{P}_i = \mathbb{P}(.|X_0=i)$.
Giving $A\in \Omega$ , let's define the hitting time : $H^{A} : \Omega \rightarrow \mathbb{N}$ : $$H^{A}(\omega) = \{\text{inf } n, X_n(\omega) \in A\}$$
I've seen many texts mentioned (also in MSE) $$\mathbb{E}_i[H^A|X_1=j] = 1 + \mathbb{E}_j[H^A]$$ by simply saying it is the Markov property. The Markov property as I understood is by shifting 1 the Markov chain, we again have the same Markov chain. So I don't understand where the 1 come from.
Though I understand the intuition, that is the expected time to hit $A$ knowing $\{X_1=j,X_0=i\}$ is 1 plus the expected time to hit $A$ (re-)starting at $\{X_0=j\}$
Can someone help please, with a rigorous mathematical proof.