Let $H$ be a real Hilbert space, and let $B : H \times H \to \mathbb{R}$ be bilinear and symmetric. Suppose there is a constant $C$ such that for all $x \in H$, $|B(x,x)| \le C \|x\|^2$. Must $B$ be continuous?
This seems like it should just be a simple polarization argument, but for some reason I can't see it.