When one first starts talking integration in (most standard) calculus class, there are only a small number of integrals which we evaluate. The functions with which we start discussing integration (are not limited to but) usually include:
- $x^n$
- $e^x$
- $\sin x$
- $\cos x$
- $\tan x \sec x$
- $\sec^2 x$
- $-\csc^2 x$
- $-\csc x \cot x$
(as time goes on, we of course start evaluating more complicated integrals). Remember also that we can easily integrate the sums of (two or more) well known functions, and we can easily integrate a constant times a well known function:
$ \int(f(x) + g(x))dx = \int f(x) dx + \int g(x) dx $ and $ \int cf(x) dx = c \int f(x) dx. $
Now, substitution is all about recognizing a more complicated integral as a composition of well known functions. When looking at the first integral, the integrad (that is, the function which is being integrated) is $(1-x)^9$. Of all the functions on the list, which function does it most resemble? It certainly most resembles $x^n$. So how do we make it of the form $u^n$ for some $u$? Simple: We let $u = 1-x$. This forces $du = - dx$ or $ - du = dx$. Plug everything back into the integral (remembering to change the bounds of integration), and we have the proper substitution.
The second integral looks more complicated. It's not, however. Remembering that we can add fractions if they have a common denominator:
$ \frac{a}{c} + \frac{b}{c} = \frac{a+b}{c}, $
we can also split fractions in the same way:
$ \frac{a+b}{c} = \frac{a}{c} + \frac{b}{c} $
(it's the same process after all!). Recall also that the square root is really a power ($\sqrt x = x^{\frac{1}{2}}$). Now, try writing your second integral as a sum of two fractions, and manipulate the expression (using algebra) to reduce it to something you know.